Library / Vol 5 · Session 20

Ice/Heat)

Girls · Vol 5 · Session 20 Advanced Recovery & Injury Prevention 45 min U16U18 Compete Train to Train View boys version →

🔒 The complete catalog

This session's full content — objective, block-by-block instructions, coaching points, common errors, adaptations and safety notes — is part of the complete catalog on Coach and Coach IQ. The free sample (Volume 1, sessions 1–3 for each side) is fully open.

Sign in See pricing Browse the free sample

Equipment

Foam rollerlacrosse ballice bath optional

🧬 Development profile

TRAINABILITY FOCUS recoverysuppleness
FUN FACTORS (FUN MAPS) Positive coachingLearning and improving
GROUP SIZE 6–24 players

🧩 Key drills

Ankle Band Strengthening (4-Way Ankle Work)

All levels 8 min Individual Ankle strength and sprain prevention

🔒 Full description is part of the complete catalog.

Balance & Stability Work (Single-Leg Series)

Beginner-Intermediate 8 min Individual Proprioception and ankle stability

🔒 Full description is part of the complete catalog.

Cool-Down Protocol

All levels 10 min Team Return body to rest and prevent soreness

🔒 Full description is part of the complete catalog.

Dynamic Warm-Up Routine (LaxFit-Style)

All levels 10 min Team Full-body prep before activity

🔒 Full description is part of the complete catalog.

Foam Rolling & Self Myofascial Release

All levels 10 min Individual Muscle recovery and tension release

🔒 Full description is part of the complete catalog.

Glute Activation Circuit

Beginner 8 min Circuit Wake up glutes before training

🔒 Full description is part of the complete catalog.

Hamstring Care (Nordic + Stretch)

Intermediate 10 min Individual / Pairs Hamstring strength and flexibility

🔒 Full description is part of the complete catalog.

Hip Mobility Series

All levels 10 min Individual Hip opening and range of motion

🔒 Full description is part of the complete catalog.

🎥 Video resources

← Back to library