Library / Vol 5 · Session 17

Cool-Down & Mobility Routines

Boys · Vol 5 · Session 17 Beginner Recovery & Injury Prevention 20 min U8U10U12 Discover FUNdamentals View girls version →

🔒 The complete catalog

This session's full content — objective, block-by-block instructions, coaching points, common errors, adaptations and safety notes — is part of the complete catalog on Coach and Coach IQ. The free sample (Volume 1, sessions 1–3 for each side) is fully open.

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Equipment

Foam rollermathelmets (certified) + chin strapsglovesshoulder pads (NOCSAE-certified) — required for field playersarm pads — required for field players

🧬 Development profile

TRAINABILITY FOCUS recoverysuppleness
FUN FACTORS (FUN MAPS) Positive coachingLearning and improving
GROUP SIZE 6–24 players

🧩 Key drills

Ankle Band Strengthening (4-Way Ankle Work)

All levels 8 min Individual Ankle strength and sprain prevention

🔒 Full description is part of the complete catalog.

Balance & Stability Work (Single-Leg Series)

Beginner-Intermediate 8 min Individual Proprioception and ankle stability

🔒 Full description is part of the complete catalog.

Cool-Down Protocol

All levels 10 min Team Return body to rest and prevent soreness

🔒 Full description is part of the complete catalog.

Dynamic Warm-Up Routine (LaxFit-Style)

All levels 10 min Team Full-body prep before activity

🔒 Full description is part of the complete catalog.

Foam Rolling & Self Myofascial Release

All levels 10 min Individual Muscle recovery and tension release

🔒 Full description is part of the complete catalog.

Glute Activation Circuit

Beginner 8 min Circuit Wake up glutes before training

🔒 Full description is part of the complete catalog.

Hamstring Care (Nordic + Stretch)

Intermediate 10 min Individual / Pairs Hamstring strength and flexibility

🔒 Full description is part of the complete catalog.

Hip Mobility Series

All levels 10 min Individual Hip opening and range of motion

🔒 Full description is part of the complete catalog.

🎥 Video resources

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