Library / Vol 5 · Session 6

Lower Body Strength Foundations

Boys · Vol 5 · Session 6 Beginner Strength & Power 60 min U8U10U12 Discover FUNdamentals View girls version →

🔒 The complete catalog

This session's full content — objective, block-by-block instructions, coaching points, common errors, adaptations and safety notes — is part of the complete catalog on Coach and Coach IQ. The free sample (Volume 1, sessions 1–3 for each side) is fully open.

Sign in See pricing Browse the free sample

Equipment

Barbellplatessquatrackdumbbellshelmets (certified) + chin strapsglovesshoulder pads (NOCSAE-certified) — required for field playersarm pads — required for field players

🧬 Development profile

TRAINABILITY FOCUS strength
FUN FACTORS (FUN MAPS) Trying hardLearning and improving
GROUP SIZE 6–24 players

🧩 Key drills

Adductor Squeeze & Copenhagen Side Plank

Intermediate 10 min Pairs / Station Adductor and hip stability

🔒 Full description is part of the complete catalog.

Anti-Rotation Core Series (Pallof Press)

Intermediate 10 min Pairs / Station Core anti-rotation strength

🔒 Full description is part of the complete catalog.

Bodyweight Squat Series

Beginner 12 min Individual / Circuit Squat mechanics and leg endurance

🔒 Full description is part of the complete catalog.

Goblet Squat Progression

Beginner 12 min Individual / Station Squat pattern with external load

🔒 Full description is part of the complete catalog.

Hip Hinge & Trap-Bar Deadlift Pattern

Intermediate 12 min Individual / Station Deadlift and hip hinge pattern

🔒 Full description is part of the complete catalog.

Hip Thrust & Glute Bridge Series

Beginner-Intermediate 10 min Individual / Pairs Glute strength and hip extension

🔒 Full description is part of the complete catalog.

Jump Squat & Tuck Jump Plyo Set

Intermediate 10 min Individual Explosive leg power

🔒 Full description is part of the complete catalog.

Lunge Series (Walking & Reverse Lunges)

Beginner 10 min Circuit Single-leg strength and hip stability

🔒 Full description is part of the complete catalog.

Medicine Ball Partner Throws

Intermediate 12 min Pairs Rotational power and reaction

🔒 Full description is part of the complete catalog.

Partner Nordic Hamstring Eccentrics

Intermediate-Advanced 10 min Pairs Hamstring eccentric strength

🔒 Full description is part of the complete catalog.

PEP-Style Hop-and-Stick Landing Mechanics

Beginner 10 min Individual / Pairs Soft landings and jump posture

🔒 Full description is part of the complete catalog.

Plank Hold Series (Front & Side)

Beginner 10 min Circuit Core stability and hip strength

🔒 Full description is part of the complete catalog.

Plyometric Progression Ladder (Pogo → Broad → Bounds)

Beginner-Intermediate 12 min Individual / Station Progressive plyometric power

🔒 Full description is part of the complete catalog.

Push-Up Circuit (Burpee-Push Combo)

Intermediate 12 min Circuit Upper-body push strength and stamina

🔒 Full description is part of the complete catalog.

Rear-Foot-Elevated Split Squat (RFESS) Progression

Intermediate 10 min Individual / Station Single-leg squat strength and balance

🔒 Full description is part of the complete catalog.

Resistance Band Leg Circuit (Band Work)

Beginner 10 min Circuit Glute and lateral hip strength

🔒 Full description is part of the complete catalog.

Rotational Medicine Ball Power Throws

Intermediate 10 min Pairs / Station Rotational power and trunk control

🔒 Full description is part of the complete catalog.

Single-Leg Hops (Ankle & Line Hops)

Beginner-Intermediate 10 min Individual Ankle strength and balance

🔒 Full description is part of the complete catalog.

Single-Leg Romanian Deadlift (SL RDL) Balance Series

Advanced 10 min Individual / Pairs Single-leg hinge and balance

🔒 Full description is part of the complete catalog.

Stability-Ball Hamstring Curl Series

Intermediate 10 min Individual / Pairs Hamstring and glute strength

🔒 Full description is part of the complete catalog.

Supervised Youth Strength Circuit (2–3x/Week Model)

All levels 15 min Circuit / Station Full-body strength foundations

🔒 Full description is part of the complete catalog.

Wall Ball Squat Throw

Intermediate 10 min Individual / Station Full-body explosive power

🔒 Full description is part of the complete catalog.

Wall Sit Hold (Isometric Leg Circuit)

All levels 8 min Circuit Isometric leg endurance

🔒 Full description is part of the complete catalog.

🎥 Video resources

← Back to library